Your Back Pain Cause And Cure Guide

Question

lawrence asks: ()

i have chronic pain since 5 yrs.on doing physio it goes off temporarily,in mri report :nerve is pinching on L5-S1 vertebrae on left side, osteophytes are also visible.pls advise me the best guaranteed permanent treatment for the same.

Answers

arku1946…: (3 years ago)

The actual term used for nerve pinching is Spinal Stenosis. I had the same problem in my L4-L5 since Dec 2005 and the pain became unbearable by Sept 2005.
I showed to many specialists in India and the final outcome was that I needed a full operation. Laser operation or laproscopic operation was not possible in my case because of the position of nerves.
So I underwent an operation on 12th october 2006 and now I am fully ok with no pain. I am highly diabetic and so it took more tiime for me to recover. A device called DIAM ( ’spacer’ is the colocal term) was also fixed to keep the proper space in the spinal area which should be 2 mm to 5 mm.
I have lot of literature with me on Spinal Stenosis and DIAM which I can send if you so desire. Please feel free to contact me.
India, is the best country today for a cheap and full proof operation. It will cost you about US $ 6000 for the operation including the cost of one DIAM. Cost of travel to India would be extra. Apollo Hospital in New Delhi is recognised in USA also.

Going through the treatment now. The nerve could be pinched because of deterioration of the disc. If you consider a chiropractor, he /she might be able to realign the spine in order to relieve the pinching of the nerve. It beats the option of surgery. Use ice packs and occasionally heat. Heat will relax the muscles and allow more freedom of movement. Ice will aid in relieving any inflammation. Good Luck

Question

jBl asks: ()

I have been practicing yoga since January this year and suffering from severe pain in the neck and fingers of the hands ever since. It was only a couple of days back that I realized that I was exercising in a wrong manner which caused the pain. I have stopped exercising for the last two days. There has been about 5% improvement in the pain since. How long will it take to heal completely? Will I require surgery?

Answers

Question

macaddic… asks: ()

I was throwing up yesterday morning and I was really sick, went to doctors and they told me to come rest. I slept literally all day until like now… I’ve been taking a stomach cocktail they clal it but the pain in my back is unbearable… it makes me almost cry seriously its so painful idk what to do, i cant sleep. I tried ice, not working. and now my chest hurts idk why it hurts to breath

Answers

Question

templeof… asks: ()

The disk pain is in my low back just above my sacrum. I am attempting to avoid surgery due to the fear that i will be unable to function as a person after the surgery. I have see the results of some surgery.. They patients have never been the same.

Oh yes, I am in China for the moment. I do not have access to a Chiropractor

Answers

fiestyre…: (4 years ago)

Have you tried cortisone injections? I have gotten a couple now in my S I joint, low back, and butt muscles. They do help with the inflamation. It relieves some pain once the inflamation calms down. Maybe see about doing some Physical Therapy. They can help with stretching and exercises.

Question

retiredc… asks: ()

Ok it really depends on the severity of your arthritis. If it is really severe (based on x-rays and MRI), a chiropractor may not be able to help.
However, with early arthritis, movement in the joints is very good and chiropractic can really help keep the movement in your neck.

Also, the pain relief varies from patient to patient. Some patients find a great amount of relief while others do not. However, they all mention how much more movement they have in their neck after the adjustments.

I really wish you the best

Answers

Dave: (3 months ago)

I think cracking (their main therapy) will only make arthritis worse…look into supplements and gentle exercises.

You do not need to go and see a doctor to get rid of back pain. This is also true for acupuncturists and chiropractors. These people might all be able to help, but more often than not, they are not necessary. You can do your own back pain therapy right there in your living room.

The first step to a quick recovery is to take your time. If you rush your back pain therapy then you might end up hurting your spine more, and cause yourself to be out of commission for weeks at a time. So make sure to take some time and rest before you start your back pain therapy.

Resting is actually a very important part of recovery. Our backs receive stress every day. Whether we are running, walking, standing, or even just sitting. Our spines support our weight and they can take a beating. Eventually they might get strained. We need to give our spines rest so that they can recover.

When the pain subsides, you can start to work on getting your strength back. The best way to do this is by doing stretches. Stretches are low impact and will not hurt your back any farther. But it is important to do your stretches slow, and carefully just in case.

Many people get into yoga after a back injury because it offers many poses that are specifically designed to give strength to the spine. Building strength is key to recovery for two reasons. It will give you the power to regain your mobility, and it will also help you to avoid future injuries.

If you can not get rid of your back ache, you might find it necessary to see a doctor. They can provide pain medications, as well as give you ideas on how to alleviate your pain.

Kirsten Lafosse is a writer, fitness instructor, and an expert on back pain therapy. Click this link to read more practical tips and advice from her website: back pain relief

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If you have been diagnosed with Herpes Simplex then you should definitely read this. The information provided here is certainly not to scare you into any conclusions but merely here for information purposes so that you know exactly what you are dealing with. Remember that the more information you have the better it will be.

Herpes Simplex can lead to what is called Acquired immunodeficiency syndrome or AIDS. Yes AIDS certainly is a viral infection that is transmitted via sexual engagement but this viral infection also develops from T-cells. This disease is originally caused because of a defect within the T-cells which are responsible for mediating the immunity system. This condition is often life threatening because the body’s immunity level is at an all time low. The disease does not start off as being too serious but it can certainly become serious and life threatening because of the patient’s low immunity.

In many cases HIV or Human immunodeficiency virus can help herpes to develop. If a doctor finds out that your HIV viral infection also exists along with more pointer viruses like herpes simplex or cytomegalovirus etc the condition is labeled as being deadly.

As a result of Herpes Simplex people can begin to experience lower back pain the disease has a tendency to erupt when a person’s emotions and physical abilities are tested. The musculoskeletal is later intensified. Experts and doctors begin to search for dementia or wasting patters in a patient.

The Symptoms

Out of the many symptoms patients may begin to experience fatigue weakness anorexia etc. When the condition known as herpes simplex has not yet developed into AIDS there is no guarantee when the outbreak might occur but when it does it is usually sporadic and will cause burning and tingling sensations in the vagina of a woman or the penis region of a man. This will shortly be followed by a greenish yellow excretion. The symptoms will come and go for a few months and might begin to begin again if a patient starts to feel over stressed. Medication is used to treat patients of Herpes Simplex, medicines such as acyclovir are usually effective.

In very extreme condition patients suffering from herpes simplex will experience chronic pains experts will then inject medication into the body. This action will cause an electrifying type nervous sensation which goes towards relieving the pain that stems from herpes simplex.

Patients suffering from these types of herpes simplex often feel intolerable pain that is so severe that they will begin to scream in agony. If herpes simplex further develops into HIV this pain becomes even worse since this condition effects the white and red blood cells of a body. HIV also effects transaminase, alkaline and enzymes within the body. This condition can at time limit a person’s mobility largely because of the extent of the pain if you feel this type of pain your best bet will be to visit a doctor and get professional help as soon as you can.

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If you are washing your clothes the old-fashioned way, you’ve probably experience upper back pain most of the time. The pain starts from the shoulder blade and then spreads to the lung area. Being exposed to too much heat and suddenly cooling yourself in front of an air conditioner is another caused to have an aching back. Laborer and cargo men also experience extreme pain in the upper back area because of too much strain place on it. A sweat drenched back that has been left to dry is another caused that will trigger back pain.

Upper back pain can range from being mild, severe, recurring or temporary. Mild temporary pain should not be cause of unnecessary alarm as this can easily be cured with a simple back massage. Other alternative cure is an application of a menthol liniment or a menthol pad on the affected area to remove the coldness that has formed there due to dried up moisture. Experiencing severe recurring back pain should be immediately consulted to a doctor as this could be a symptom of some serious lung condition that might be fatal. There are two diseases that are connected with this kind of symptom. These are lung cancer and tuberculosis.

Avoiding all the above mentioned instigator of upper back pain is very simple. Here are some of the things you can do that wouldn’t take too much time or necessitate any expenditure.

- Placing a towel on your back underneath your clothes is a good preventive measure to upper back pain.

- Avoiding your wet clothes to dry on your body is another preventive measure.

- Do not overwork your self. Treating extreme fatigue costs more than the money you earn to have it.

- And lastly, take a daily dose of vitamin C because this prevents any serious lung disease from developing in the first place.

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The Aches and Pains of Pregnancy

It is an unfortunate but inevitable fact that a majority of pregnant women will experience back pain at some point in their pregnancy. There are many remedies that can relieve the aches and discomfort of pregnancy, while preventing it from becoming a long-lasting predicament.

Women with pre-existing back pain prior to pregnancy have an easier time adjusting to the discomfort as the pregnancy develops. Proper medical advice and treatment can prevent back pain from becoming a complication when labor occurs.

Causes of Pregnancy Back Pain

Two categories of back pain during pregnancy are caused by:

1.) Strained ligaments, muscles, discs and joints – caused by poor posture, incorrect lifting methods, weak or taut muscles, or injury, this type of back pain can occur with people even before pregnancy. Symptoms worsen at the end of the day or after standing for long periods of time, due to muscle fatigue and stretched ligaments from the combined weight of both the body and the baby.

A minority of pregnant women may experience symptoms of sciatica during the course of their pregnancy. This stems from inflammation or back pressure which causes pain in the sciatic nerve. Other symptoms include tingling, weakness, backaches, and pain traveling down one leg. There is a common misconception that it is the baby’s weight that puts pressure on a nerve, however sciatica is a disorder which may occur whether the pregnancy exists or not.

2.) Pelvic Girdle Pain (PGP) – this back pain is pregnancy-related and may need to be treated differently from standard back pain. A majority of pregnant women who experience back pain during pregnancy suffer from this ailment.

Pain symptoms located around the area of the pubic bone may signal the onset of Symphysis Pubis Dysfunction (SPD). It is advised to consult a qualified physiotherapist well-versed in the area of women’s health to make a correct diagnosis for these conditions.

Preventing Back Pain

By making sure the body is fit and healthy before getting pregnant can help prevent back pain. Even if pregnancy has already occurred, keeping fit is still possible through exercise specially tailored for pregnant women (refer to antenatal fitness portion). These exercises can lower the risks of developing pregnancy-related back pain. Women unaccustomed to exercise are advised to take it slow.

Keeping a moderate exercise regimen, having the correct posture, refraining from lifting heavy objects, and taking good care of the back can ensure the prevention of pregnancy-related back pain. If lifting is unavoidable, knees should be bent, the back kept straight, and the object held close to the body as possible.

Ways to Alleviate Back Pain

1.) Taking care of the back (refer to “Protecting Your Back and Pelvis During Pregnancy” for more information).

2.) Massage – particularly when performed on the lower back, massage can result in considerable relief for tired and aching muscles. One relaxing method is to lean over the back of a chair or lie on one side while the muscles on both sides of the lower spine are massaged. Massage performed by a massage therapist, a midwife, or a physiotherapist may further relieve back pain.

3.) Heat and water – taking a warm and soothing bath, using a hot pack, or even a warm water shower can alleviate symptoms of back pain.

4.) Wearing a support belt – a maternity or support belt can help hold up the baby’s weight, easing the strain on the stomach and back muscles.

5.) Using a support pillow – sleeping on one side with a wedged-shaped pillow beneath the tummy can lessen back pain.

6.) Strength and stability exercises – exercises involving the pelvis and lower abdominals can strengthen back and stomach muscles to help support the baby’s weight. One example of a simple and safe abdominal exercise involves getting down on the floor on the hands and knees, making sure the back is in a level position. While breathing in and out, the belly button is pulled in towards the spine and the back held immobile for 5 to 10 seconds. The stomach muscles are then allowed to relax after each contraction.

7.) Having a good posture – this helps particularly if pain symptoms are centred on the tailbone, or coccyx. Slouching should be avoided, and the back should be arched whenever possible. It is advisable use a cushion or a cushioned ring to make sitting more comfortable.

8.) Aqua-natal classes – according to research, these water exercises can significantly decrease pregnancy-related back pain.

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Lower back relief as well as lower back exercise are very frequent internet searches. Why? Because many people suffer from pain in this area. This article discusses some of the reasons for and some ways to protect yourself against back pain.

What’s the Cause and Solution?

There are two sides to the coin called back pain, two main causes. One cause is simply the amount of wear and tear the back goes through on a regular basis. Sitting or standing, the back is under constant and pressure. If you then add overuse to the mix, it’s amazing to me that more people aren’t troubled by back pain! Lack of lower back exercise is the second main cause. Of course, there may be a medical reason for your back pain, but in this article we are only addressing the two causes you can realistically do something to avoid.

What can you do to avoid the first cause? You can reduce the wear and tear on your back by placing less pressure on it and using it properly. This means paying more attention to your posture! This is critical when you are sitting, standing or lifting. When standing there should be a natural curve forward in your back. It’s also important to wear shoes with good arch support. Lower back exercise will help with maintaining the proper curve, but if this doesn’t come natural to you, you will have to make a conscious effort to do this for a while. When sitting, a good ergonomic chair is your best friend! Most importantly, your chair should provide ample support for your back, to prevent it from curve outward (i.e., the wrong way). When lifting, it’s critical to NOT bend at your waist. Not bending at the waist forces your legs to do the lifting, rather than putting the strain on your back! Addressing the second main cause is simple… get more lower back exercise! These exercises will help you stretch and strengthen your back muscles, which can help with existing pain and help prevent future issues.

What Type of Exercises Work Best?

Both strengthening and stretching are critical to avoiding back injuries. Let’s address the strengthening issue first.

There are quite a few exercises that work best with free weights or health club type machines or equipment. I personally prefer to workout at home, mostly without weights. However, I know that some of you still insist on going to the gym, so here are a few select lower back exercises you can ask about at the health club the next time you’re there:

• Deadlift
• Machine Back Extensions
• Exercise Ball Lower Back Extensions

There are others that draw on the lower back to a degree, but these target the lower back almost exclusively. Therefore, it is important to start of with little to no weight when doing the first two exercises.

With respect to stretching, there are a number of basic and fad stretches you can do out there, but the best method I’ve found is centuries old! This method is called yoga. As far as I’m concerned, it is the best lower back exercise out there! Put simply, the series of poses tht make up yoga safely stretch, not only the lower back and other the rest of your muscles, but it also stretches your ligaments and tendons as well. New students have reported increases in flexibility of more than 35% in as little as eight weeks!

I am not a doctor, but these exercises have made a world of difference for me…

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